Have a dental cleaning appointment coming up? Read on to learn about what to expect. Every patient may have a unique experience with their dental cleaning depending on the status of their oral health and the preferred process of the dentist or hygienist that performs the cleaning. However, there are certain steps that are to…
4 Toothbrushing Tips That General Dentists Recommend
If you talk to a general dentist about toothbrushing, you will likely find out you are doing it all wrong. It seems like it is such a simple task, but few people have the right equipment and use the proper technique. Get the details and start brushing your teeth properly.
1. Get the right tools
As with most tasks, toothbrushing requires a proper set of tools. A general dentist will recommend using a soft-bristled toothbrush that is small enough for people to easily reach all their teeth.
The proper toothpaste is also important. Fluoride is essential for fighting cavities, so choose a fluoride toothpaste that has the ADA Seal of Acceptance.
Replacing the toothbrush
It is also important to replace the toothbrush at the right time. Every three to four months, you should get a new toothbrush. However, if the brush has frayed bristles, it needs to be replaced sooner since it cannot properly clean the teeth.
2. Use the proper technique
Technique is important when brushing your teeth. Hold the toothbrush at a 45-degree angle to the gumline and move it back and forth. Each stroke should cover the width of a single tooth. Clean the outer, inner and chewing surfaces while using the same back and forth motion.
Cleaning behind the teeth
Cleaning behind the front teeth is difficult for some because they hold the toothbrush the wrong way. It is important to tilt the brush at a vertical angle and then move it up and down to clean the teeth.
3. Mix it up
It is normal to start with the same area of the mouth when brushing, but that is a mistake. It is common for people to put lots of time into brushing the teeth they start with. Then, they practically ignore the teeth they brush at the end of the two minutes.
Avoid this problem by starting with a new part of the mouth each time. This ensures that all teeth receive equal attention over the course of the day. This technique will help prevent cavities.
4. The rule of two
People need to follow the rule of two when it comes to oral hygiene. You need to brush your teeth at least two times a day for two minutes at a time. Those who have trouble timing themselves should use an egg or phone timer. When you hear the timer go off, it is time to rinse.
When to brush more
While two times a day is the general rule, people should brush more if they eat sugary snacks. Sugar binds to the teeth and creates acid, which is harmful to the enamel. That can lead to cavities.
The road to clean teeth
These tips provide a roadmap to getting clean teeth. If you have the right tools, use the proper technique, mix up your starting points and follow the rule of two, you will less likely get cavities. Then, when you go to the general dentist, you will be praised for your oral hygiene habits.
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